Meditation Techniques for Family Law Practitioners
Live Webinar: Wednesday, February 27, 2019
2:00 p.m. to 3:00 p.m. Central / 3:00 p.m. to 4:00 p.m. Eastern
WEBINAR SNAPSHOT: Join this 1-hour webinar for helpful meditation techniques to take the stress out of legal representation.
Competent representation requires the legal knowledge, skill, thoroughness, and preparation reasonably necessary for the representation – but that can be quickly deterred by stress.
Stress can be a serious threat to your ability to competently represent your clients. But, there are plenty of ways to mitigate stress on the job, and one of the easiest is simple meditation. Meditation not only makes you more relaxed, but it will improve your ability to control your reactions in stressful situations – meaning your legal representation will be more effective and provide better outcomes for your clients.
This one-hour webinar will cover the basics of what mindfulness and meditation can do for your abilities!
Join us for this one-hour webinar covering:
Understanding the Fundamentals: Meditation and mindfulness in theory and in practice
- What is meditation?
- The benefits
- The origins of mindfulness
- Brief history & philosophy of mindfulness
- Four mindfulness meditation techniques to cultivate awareness of different aspects of your daily experience
- Complimentary meditation techniques
Off the Cushion: Using and applying meditation skills
- How can these practices help with your professional life?
- How can these practices help with your personal life?
- When and how can you use
- Practical tips for incorporating into your work day and home life
- Experiencing the results of practice
About Your Presenter:
Joanna L. McCracken
Piper McCracken, PLLC
Joanna McCracken is an attorney, yoga instructor, and meditation teacher. She is one of the two managing partners of Piper McCracken, PLLC, a Nashville law firm that focuses on family law. Joanna is the founder of Mind Your Business, an organization that teaches lawyers, firms, and other legal groups how to use meditation, mindfulness, and yoga techniques to overcome occupational stress and create healthier working environments. Joanna gives wellbeing presentations at CLE conferences, legal seminars, and law schools. Joanna understands first-hand the pressures and strain of working in a high-stress profession. Her primary area of practice is divorce - one of the most emotionally-charged areas of law. In addition, Joanna is a single parent of two busy daughters. It is her knowledge and practice of meditation, mindfulness, and yoga that has enabled her, not only to manage the high demands of her professional and personal life, but to appreciate, enjoy, and thrive in each area. Joanna’s law firm embodies the promotion of a balanced life, ensuring each employee’s personal wellbeing comes first. The result is a firm of happy, healthy, well-rested individuals who have the energy and focus needed to provide the best client experience. The firm’s attorneys are the recipients of multiple client-satisfaction awards. Joanna is on the board of the Mindfulness in Law Society and is an active member of the Tennessee Bar Association’s Wellbeing Committee.